Ganges Yoga Store
Yoga Nidra and Deep Relaxation MP3 downloads
*Please note that you will be redirected to the Life Beyond Trauma website to purchase the deep relax and yoga nidra downloads.
Spoken by Ahimsa (Helen Cushing)
12 minutes | MP3 download
You can relax deeply in only 12 minutes. Use this systematic, guided relaxation at any time to de-stress, help with sleep and balance your nervous system by reinforcing the relaxation response. Your energy will be restored and life will be better!
Yoga Nidra for Peaceful Sleep AU$12
Spoken by Ahimsa (Helen Cushing)
15 minutes | MP3 download
A good night's sleep is your ticket for a happy, energetic day.
This special yoga nidra is for playing as you go to sleep. It will clear your mind and take you into a deep, restful and nourishing sleep. With regular use you can gradually retrain your sleep pattern, reducing and even eliminating insomnia, bad dreams and other sleep disturbances.
Goodnight!
The Power of Relaxation: AU$12
30 minute Satyananda Yoga Nidra
Spoken by Ahimsa (Helen Cushing)
30 minutes | MP3 download
True relaxation means simultaneous relaxation of the body, mind and emotions. This is a beautiful way to feel. When you practise yoga nidra every day your nervous system changes. The relaxation pathways become stronger giving you resilience to stress, improving sleep, reducing anxiety and restoring your energy. After yoga nidra you will feel refreshed, clear-minded and calm.
The 8 stages of Satyananda Yoga Nidra gently guide you from external concerns and stimulation to your peaceful inner self. This includes making a resolve, or 'sankalpa' - this is a personal resolution that you create. It helps you strengthen the positive aspects of your personality by planting a seed deep in your mind. Learn more about making a sankalpa here.
Spoken by Ahimsa (Helen Cushing) | 3 x MP3 downloads AU$28
This package includes all three of our relaxation audios:
-
The Power of Relaxation: 30 Minute Satyananda Yoga Nidra | 30 minutes | Remember to read about sankalpa here.
-
12 Minute Deep Relax | 12 minutes
-
Goodnight! Yoga Nidra for Peaceful Sleep | 15 minutes