Ganges Yoga publishes a unique book!
Ganges Yoga is now a publisher! Ganges Yoga has expertise in yoga for trauma recovery - this is based on more than a decade of providing...
Yoga for a Happy Skeleton 10: Feet on the ground
In Jamaica I had a yoga lesson with an elderly teacher. Due to some good fortune I was staying in a resort in the cool of the hills above...
Yoga for a Happy Skeleton 9: On your knees!
And so we come to the knees. Although spare parts are available these days it’s really better to keep the ones you were born with....
Yoga for a Happy Skeleton 8: Hipster
The hip is a deeply embedded ball and socket joint built for maximum load bearing and impact. Its entire structure is designed for...
Yoga for a Happy Skeleton 6&7: life at arm's length - elbows & wrists
Our elbows and wrists bring us to the pièce de résistance of our fabulously mechanical skeleton - the hand. Care for the elbows and...
Yoga for a Happy Skeleton part 5: Carrying the world on your shoulders? Shrug them instead!
Consider the task your shoulders are faced with as you go about life expecting your arms to constantly do your bidding. Yes, that’s...
Yoga for a Happy Skeleton part 4: Saving Your Neck
Your neck is a miraculous tube connecting your body with your head. It’s also a hub of vital activity. Think about it. It’s not very big...
Yoga for a Happy Skeleton part 3: Align your upper spine and have a good day!
Your beautifully designed and aligned spine rises out of its somewhat stocky foundational base (lumbar spine) then curves out gently...
Yoga for a Happy Skeleton part 2: Spine Design & Keeping Your Lower Back in a Good Mood
Your spine is a design masterpiece. Elegantly composed of stacked vertebrae separated by cushioning discs, its curvaceous form is not...
Yoga for a Happy Skeleton
We tend to think of skeletons as dead things, but each of you has a living skeleton which is a wonder of creation. This invisible...
