Yoga for a Happy Skeleton 8: Hipster
The hip is a deeply embedded ball and socket joint built for maximum load bearing and impact. Its entire structure is designed for...
Yoga for a Happy Skeleton 6&7: life at arm's length - elbows & wrists
Our elbows and wrists bring us to the pièce de résistance of our fabulously mechanical skeleton - the hand. Care for the elbows and...
Yoga for a Happy Skeleton part 5: Carrying the world on your shoulders? Shrug them instead!
Consider the task your shoulders are faced with as you go about life expecting your arms to constantly do your bidding. Yes, that’s...
