Yoga for a Happy Skeleton part 4: Saving Your Neck
Your neck is a miraculous tube connecting your body with your head. It’s also a hub of vital activity. Think about it. It’s not very big...
Yoga for a Happy Skeleton part 3: Align your upper spine and have a good day!
Your beautifully designed and aligned spine rises out of its somewhat stocky foundational base (lumbar spine) then curves out gently...
Yoga for a Happy Skeleton part 2: Spine Design & Keeping Your Lower Back in a Good Mood
Your spine is a design masterpiece. Elegantly composed of stacked vertebrae separated by cushioning discs, its curvaceous form is not...
Yoga for a Happy Skeleton
We tend to think of skeletons as dead things, but each of you has a living skeleton which is a wonder of creation. This invisible...
