Yoga for a Happy Skeleton part 5: Carrying the world on your shoulders? Shrug them instead!
Consider the task your shoulders are faced with as you go about life expecting your arms to constantly do your bidding. Yes, that’s...
Feeling moody? Dr Katie says Yoga can help
Day after day... It was in 2005 while working as a GP that I began to realise how many people have problems with their moods. Day after...
